Click the pic to view the galleryDirty 30 w/deads
21 Reps Deadlift (185lbs/135 lbs)
30 Pull-ups
30 Push-ups
30 Goblet Squats (24 kg/16 kg)
30 DU's
30 KTE's
30 Box Jumps (24"/20")
21 Reps Deadlift
Last time we did this WOD can be found here.
Daily Leaders:
1.) Ian: [10:49]
2.) Arnold: [12:26]
3.) Terry: 16:59
4.) Dean: 17:30
5.) Derek: 19:15
Troy: 20:36 (nice with the no mods Troy!)
Todd: 26:11
Derek: 19:15
Mark: 19:42
Veronica: 19:12 (mod)
Stacy: 19:48 (mod)
Andres: 14:12 (mod)
Nate: 16:23 (mod)
Danny: 20:40 (mod)
Dani: 21:59 (mod)
Duncan: 15:43 (mod)
Pam: 15:12 (mod)
Tara: 19:35 (mod)
Matt F.: 27:33 (mod)
Heather: 17:57 (mod)
Kyle: 19:28 (mod)
Corene: 18:06 (mod)
Joni: 19:39 (mod)
Kari: 21:04 (mod)
Big day. Lots o' fun for sure. Thanks to everyone who showed up and gave their all!
13 comments:
weeeell that was fun
THAT felt like a train wreck!
Mod:
97lb deads
blue band pullups (complete with one good chin smack)
knee pushups
90 singles
3/4 kte's
Now it wouldn't have been a true CrossFit workout without at least one chin smack Kari! Good job!
better a chin smack than a bar on top of your head! trust me Kari!
Full disclosure - I used a 25# plate under my butt ball for the goblet squats...MOD??
Knee feels great, next time your doctor prescribes 2 weeks rest and ice feel free to substitute Motrin and Whiskey.
That's a GREAT point Adam....
Ian, you seriously Rocked that workout..WOW..now I know why you are our coach! :) GREAT JOB, I wished I would have seen it!
Flattery will get you everywhere Lorie.
Seriously though, some workouts cater to your strengths and others do not.
On any given day you can kick ass and impress yourself or just barely make it through and finish.
However it goes down is fine though - we just show up and give 100%.
You guys and gals who are in here every day working hard (always training no complaining)are the best. Now I know why all of you make CF Littleton such an awesome place!
It's true Ian - that time is unfathomable to me, you performed a movement every 2.9 seconds....that's awesome.
Thanks for the little push on my "water breaks" - not one trip to the sippy cup all WOD and I'm certain my time was greatly improved by it.
Awww, thanks for the compliments to all of us Ian. Flattery will get YOU everywhere as well!
Big and late lunch did not treat me well. First time I ever thought might puke from a WOD. I went outside twice bc I thought i might- I didn't though. So, in sum, that really sucked.
mods:
2 sm purple bands for pullups
3/4 KTEs
30 deads at the end instead of 21 since I clearly can't count!
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