Click the pic to view the gallery4 rounds:
10 Burpee-to-box jumps (24"/20")
15 Deads (185/125)
20 Sit-Ups
Daily Leaders:
1.) Steve: 10:18
2.) Jeremy: 10:27
3.) Terry: 11:49
4.) Dean: 12:12
5.) Adam: 12:25
Karen: 13:04
Troy: 17:56
James: 17:51 (mod)
Nick: 19:02 (mod) (let me know if this is not right Nick)
Dani: 18:15 (mod)
Lorie: 14:13 (mod)
Jenn C.: 14:27 (mod)
Kari: DNC
Mark: 13:38 (ST)
Jen B.: [14:04] (ST) (you monster!)
Tara: 12:27 (ST)
Ian: 9:11 (ST)
Great work! Also, please welcome James Kircher to the gym when you get a chance. Nice job on your first WOD James!
25 comments:
Ouch
amen
the day i am looking to come back - man, getting back in the saddle is going to buck me off...
Ian you aren't making miss the gym with today and yesterday. Burpees to box jumps just sounds horrible.
C'mon, you guys got this.
I am going to try to come to open gym and suffer through this tonight... anyone want to join me?
Way better than yesterday! What a mess yesterday was.....today was fun in that "crossfit kind of way".
it actually wasn't the burpees to Box jumps that hurt - it was the sit ups...wow, 5 weeks off is not a good idea....
MOD: 135# Deads
Great job getting back to it Nick, plenty of people don't have the heart after a long break.
I don't have the heart even after a short break.
TJ . . . always lurking
I see everything.
It says something when the young college dude misses the old farts at CFL
Yea, kind of sad...
:-)
Drop bÝ TJ when you are in town.
what does ST mean?
Nice job everyone.....you all were fast!
ST is "self-timed" Dani.
Jeremy your picture was freaking awesome!
A little frightening, but awesome! :)
Dean,
You just liked Jeremy's pic because you were in the background... without a shirt of course! :)
Thanks Dean! That final round was brutal. DNC Kari? I didn't remember that.
Ian - thanks for helping me fix those pesky box jumps! One more mod out of the way. Sorry I fell apart after that.....
Trust me Jeremy I HATE seeing DNC by my name, but I don't think I could have picked a penny up off the ground by the 2nd round. I figured lying down and (the "q" word) was a better option than passing out in the middle of a wod! Apparently the cold I picked up 3 weeks ago chose that moment to kick my a%# (but according to the Doc I'm NOT sick) OR my friend who is a nurse thinks I could have been having a bad reaction to the flu shot I got. I've had 2 flu shots my entire adult life and now I remember why I never get them - they always make me feel freaky.
Rest and feel better Kari!
Thanks Ian :0)
Deadlift 137lbs - accidently - didn't realize I had the 45lb bar -now I know how to tell the difference.
Post a Comment