Wipeout3x3 Back Squats (everyone must have 2 spotters)
then...
21-15-9
KB Swings (24/16)
Push-Ups
Power Cleans (135/95)
Daily Leaders:
1.) Steve: 8:28/265lbs (nice weight Steve!)
2.) Kyle: 10:37/265lbs (same to you Kyle!)
3.) Dean: 11:06/195lbs
4.) Karen: 12:10/175lbs
5.) Jamie: 12:24/200lbs
Todd: 13:26/225lbs
Jennifer B.: 9:37/121lbs (mod)
Dani: 12:29/99lbs (mod)
Gena: 9:17/87lbs (mod)
Heather: 9:43/125lbs (mod)
Jake: 8:55/165lbs (mod)
Brian W.: 13:25/165lbs (mod)
Tara: 10:24/125lbs (mod)
Jennifer M.: 8:33/145lbs (mod)
Jenn C.: 8:21/95kbs (mod)
Hal: DNA/245lbs
Ian: 7:05/DNA
Guys remember, when the set reads 3x3 that means 3 completed sets. Not 2 sets and not 2 sets with a failed 3rd. If you fail on the 3rd you need to back the weight off and complete a triplet at a lower weight. This is important.
Also, thanks a bunch to Kyle who donated our new York spring clamps. Now you can throw your bar down when you're exhausted and pick it right back up since you won't have to break and tighten the collars. Thanks Kyle! I think..
7 comments:
that was fun.
WHOOHOO!!! Back squats...my second favorite! :)
That was another awesome workout!
You did great Jennifer - nice time!
Nice work Jen, way to kick ass in both squats and WOD!
Tara MOD: 65# cleans
Gena mod - 55lbs clean and 12kg KB
Thanks, Tara! You did a great job yourself. Your squats looked great, and so did your cleans!
MOD 63lb cleans and knee push-ups, gotta get the "real" push-ups going.
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