Birthday Boys - thanks for the awesome cake Dean and Erin!"Daniel"
50 Pull-ups
400 meter run
95/65 pound Thruster, 21 reps
800 meter run
95/65 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Daily Leaders:
1.) Ian: 18:12
2.) Ben: 19:30
3.) Steve: 21:39
4.) Dean: 25:33
5.) Karen: 27:16
Nate: 30:46 (way to do all those pull-ups Nate)
Hal: 22:28 (mod)
Kari: 24:55 (mod)
Corene: 27:31 (mod)
Lorie: 27:58 (mod)
Derek: 32:26 (mod)
Andres: 24:34 (mod)
Dani: 30:40 (mod)
Todd: 30:06 (mod)
Matt F.: 24:24 (mod)
Tara: 19:22 (mod)
Julie: 23:46 (mod)
Jennifer M.: 23:56 (mod)
I also wanted to say thank you so much to everyone for such a great time tonight and a big surprise! We don't get that much as adults so that was very nice. I know Dean had a great time too. You guys were waaaaaaayyyyy over the top with your gift and you may not do anything like that again - but thank you! I had a really nice time tonight hanging out with the community that all of you make so awesome.
13 comments:
Happy Birthday Dean! And oh yeah....you have finally confirmed your insanity!
Oh my!
F*ck the beer - I'm bringing straight whiskey to this WOD...
happy b day dean. i hope u have fun with this wod! It is a hero wod for Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8, 2006
Happy Birthday Dean!
Oh yea!!
Happy Birthday Dino!!
I think Nick should bring some of those famous "power cookies" with him to the WOD tonight. We're all going to need them. Mmmm...I bet those will go great with the whiskey that Derek is bringing! :)
thanks folks you ROCK... time for some tasty birthday wine!
Happy b-day boys!! Hope the plastic covers were fun!!
Tonight's WOD and after party at Hal's was a blast! Thanks to all who turned it into such a fun time! Now to tackle Fight Gone Bad...whoot!
Mod - 50lb thruster, row instead of run, blue band pull-ups!
Happy Birthday Ian and Dean - fun times!!
MODS: blue band pullups, 55# thrusters
Sorry I couldn't be there guys, happy birthday!
Post a Comment