Sorry, no pics today on account of all the clock watchingTabata rounds:
Box Jumps (24"/20")
Pull-Ups
HP Snatch (75/55)
Wall Ball (20/15)
Push-Ups
Lowest reps from all 5 exercises will be totaled for your final score.
Daily Leaders:
1.) Arnold: 42
2.) Steve: 36
3.) Dean: 33
4.) Terry & Jeremy: 31
5.) Adam: 27
Derek: 23
Jennifer B.: 28 (mod)
Troy: 22 (mod)
Kyle: 21 (mod)
Dani: 23 (mod)
Lorie: 22 (mod)
Todd: 25 (mod)
Justin: 21 (mod)
Hal: 27 (mod)
Jenn C.: 29 (mod)
Matt F.: 23 (ST)
Tara: 22 (ST)
Great effort everyone! See you tomorrow...
12 comments:
hhhmmm...Very interesting.....
looks like fun!
i don't see high numbers for any of these.
Hey friends!
I want to thank all of you for encouraging me to get back on track at the gym! It means a ton and I just love ya! I called Ian yesterday and I am taking a month "official" break. I am seeing a new doc and running new tests, I am going to focus on my nutrition and getting my system healthy.
I am telling you all this here... so that I have said out loud that I will be back :) And of course I will still comment on here to keep things dirty... Errr I mean fun..
LOL
hugs
C
Thanks CathMac... having no medical experience at all qualifies me to give advice.
Drink - Wine
Eat - Meat and Brocolli
Repeat
Dean -
That's good advice.
Close to the historical advice given by a Delta House Fraternity member Bluto: My advice to you is to start drinking heavily.
Get that worked out Cath. We'll keep bugging ya.
I hope you get to where you need to be with your health Cath!
Cath - we WILL keep up with you because we want you back! Hopefully this can help you get on track! Don't hesitate to reach out if any of us can help you.....we're missing you!!!!
CathMac..get your body and mind healthy and then get back! It is a lot of pressure to keep up with all the dirty talk! Miss Ya, come by and say "hi"!
Sure Catherine, I've heard this before: let's take a "break" for a month, "its not you, it's me," there's another man you're seeing(a doctor, no less), and you need some me-time to focus on yourself... I've been to this rodeo before, Missy, and I did not like it one bit. I will take my leave of you (sniff) and I bid you good day (sniff) GOOD DAY!
That aside, I modded by jumping PU's--seemed crass to lead with that.. :)
There is not a day goes by that you guys don't make me smile!
Thanks guys! And yes... Bug me!! Cept for you Todd... You can Bite me! ;)
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