Click the pic to view the gallery150 KB SDLHP (24/16)
Daily Leaders:
1.) Terry: 6:07
2.) Corene: 6:15
3.) Joni: 6:29
4.) Kyle & Karen: 7:06
5.) Adam: 7:14
Steve: 7:26
Nate: 9:57
Ryan: 10:11
Troy: 10:00
Dani: 9:43
Derek: 9:50
Lorie: 8:26
Stacy: 10:28
Kari: 9:49
Heather: 8:07 (mod)
Danny: 11:24 (mod)
Duncan: 7:59 (mod)
Big congrats to Stacy tonight - first Mod with no WOD's. Wait a minute... Great job Stacy!
13 comments:
Would you believe I actually did 90 of these last night? (3x30) Crazy!
This one sounds fun. Wish I had KB's at home since I can't make it in for the WOD...Ian, any chance we will ever have open gym time on Tues or Thurs evenings?
Corene - you are a rock star. I can't imagine doing another 90 tomorrow to follow today's WOD. Actually, I had fun doing this today. Any day where i don't have to MOD my WOD is a good day.
Terry - huge numbers on your deadlift...congrats, so jealous!
Ya, great job Terry!
Jennifer - probably not open gym time in the near future but later classes yes.
Ian,
Post up your time!
Strength WOD
5x5x5 Deadlift
275, 300, 335
Up 10 LBS from last 5X5X5 DL
Chappy, sorry I missed the class, work got away from me...
5x5x5 deadlift:
245# - 265# - 275#...
FYI Mr. 300#, have a cold beer waiting for me next week, I'll be visiting you!!
I forget my time Terry, all I can remember is the crazy fast time I was chasing...
Ian your time was 5:19. Put it up! and yeah, I know it would knock me out of the LB but i don't care. I just want double unders!!! (singles would be nice too!)
Stacy - congrats on you first no-mod workout! That's AWESOME!
Stacy no mods & Terry at #1! you guys ROCK!
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