Tara w/65lb O-squats - nice job Tara!
5 rounds:
7 O-Squats (95/65)
21 STS's (24/16)
Daily Leaders:
1.) Jeremy: 3:48 (now that's fast)
2.) Ian: 4:46
3.) Steve: 4:48
4.) Hal: 5:46 (nice Hal!)
5.) Tara: 7:17
Derek: 7:18 (mod)
Dani: 9:14 (mod)
Matt S.: 8:23 (mod)
Lorie: 6:01 (mod)
Gena: 4:49 (mod)
Karen: 5:43 (mod) (welcome back Karen!)
Jennifer B.: 4:09 (mod)
Matt F.: 6:10 (mod)
Justin: 8:20 (mod)
Tony: 3:34 (mod)
Heather: 4:59 (mod)
Jenn C.: 5:02 (mod)
Jennifer M.: 12:57 (mod)
Brian: 9:33 (mod)
Nate: 7:21 (mod)
Strength Class
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Jennifer B.
Tara
Matt
Please check the scoreboard in the photo album for scores...
Thanks all, great job. Also, please welcome Tony Gourde to the gym when you get a chance. Tony is Zach's cousin BTW.
12 comments:
Yipee! O-squats!
Front Range Crossfit has posted the photos from the games last week on their website
Julie and I have finally sold our condo in Westminster. We will be
moving to our new home in Lafayette on September the 26th and 27th.
We are hoping to get some folks to help us move on the 26th, so if you
seek our gratitude, are in need of exercise, or desire to find out for
yourself precisely how heavy my slate-top dressers really are, please
join us at 1349 West 112th Avenue Unit A, Westminster, CO 80234. The sooner we get done, the sooner the party starts. We will be moving all day, so come by after Saturday morning class :)
Wish i could have been there. I will make this up tomorrow after whatever the wod is 4 tomorrow. My little one didn't want to play nice!
3:48? Wow.
I will have to check the picture for my score Ian since you failed to include me in the post. I mean I know my time wasn't the greatest, but geez... ;)
Sorry Jennifer, forgot the whole 6:30 crew! You guys are up now.
Gena Mod: 33lbs
mod 45lb
Nice time Jeremy..Have you been eating "Nick's Power cookies"?
Great Job Tara!
Mod 53lbs on the O-squats and 12kg on the STS...next time it will be RX'd! First time doing STS tonight...whew, they are harder than they look! ;)
Mod 15lb O Squats
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