Click the pic to view the gallery4 rounds:
15 HPS (75/55)
400 M Run
15 Push Press (75/55)
15 Box Jumps
Daily Leaders:
1.) Arnold: 18:32
2.) Steve: 19:37
3.) Dean: 24:21
4.) Troy: 28:56
5.) Adam: 29:02 (let me know if it was 24 instead of 29 Adam)
Derek: 31:22
Hal: 29:50
Justin: 32:11 (mod)
Jenn: 32:02 (mod)
Lorie: 39ish (mod)
Jon: 27:44 (mod)
Nate: 28:58 (ST)
Sorry I missed a shot of you Hal, you were too fast!
16 comments:
HPS= Hang Power Snatch? If so, they look like this (I think):
http://www.exrx.net/WeightExercises/OlympicLifts/HangSnatch.html
Would this also be consider a snatch balance? It looks to be the same thing. Also, Ian, did you get my email I sent to the bjj address yesterday?
that was fun!
Me duele la cabeza
Adam - Tome 2 aspirinas y llámeme por la mañana
Gracias Corene!
your nachos hurt where?
FUN?? An "f" word comes to mind but it certainly isn't fun. At least I was able to watch Dean smile as we passed each other running....FREAK!!
Way to get through that one Lorie and thanks to Hal for valiantly running with Lorie again after completing his WOD. Way to help each other out!
yeah it was 24:02
I love seeing box jump pics. Looks like fun.
MOD 43# for both
Thanks to all for encouraging me and helping me get through that. Thank you Hal for running that last 400 with me and to Ian for not kicking me out of the gym, and to Jeremy for not beating me up when I could not get those snatches, boy I really wanted to quit..I guess it was a REALLY BAD DAY! As some smart person told me..Can't be a ROCK STAR everyday!
If you look at my photo close, you can see a person who appears to be taking a leak against the back fence. Classy neighborhood you picked for your gym Ian!
Lorie,
you are a rock star sadly you do not know it yet...
Adam,
that is AWESOME! Thank God it wasn't me...
dean,
if the guy would have had his shirt off, you would have been highly suspected of being him, but it was not so!
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