Click the pic to view the gallery7 MU's/21 Ring Dips/21 Pull-Ups & 21 Push-Ups (whichever you choose)
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
Toes-to-bar
7 MU's/21 Ring Dips/21 Pull-Ups & 21 Push-Ups
Daily Leaders:
1.) Steve: [16:10]
2.) Adam: 17:08
3.) Dean: 21:25
4.) *
5.) *
Lorie: 15:35 (mod)
Corene: 16:37 (mod)
Nate: 13:28 (mod)
Dani: 16:32 (mod)
Jennifer B.: 16:49 (mod)
Jenn C.: 16:38 (mod)
Amber: 14:43 (mod)
Troy: 19:30 (mod)
Aaron: 17:53 (mod)
Ian: 12:59 (mod)
Jeremy: 15:31 (mod)
Great job on your first class Amber! See you next week...
18 comments:
ha! this should be fun!
137lb Deadlifts, mod ring dips, jumping toes to bar
137 is darn close to 155! Nice job Jennifer.
SO sad I missed this one....what in the world did you MOD Ian??
115lb dead lifts, tippy toe ring dips..
Did not have much strength this morning.
Couldn't do a single muscle-up coming off those toes-to-bars Derek! Only somebody who has a muscle-up can understand ;). Had to do jumping to finish.
Don't you worry about it LoriE. Sometimes you just come in and get through and that's all you have. Dean had one of those days today too.
I hear ya Ian - can't tell you how many times that's happened to me :)
that was a great close up of Corene's face!!!! It looks like she was trying pretty hard to do something there!
Yep, I had nothing today. As a result I suffered from the start
Amazing . . . Dean suffers from the start, and still makes the Leader Board!
Great picture of me and my girl LoriE!
Picture of just me . . . someone should be shot!
Thank to all who moded...
I meant thanks...
Oh Corene, I think the picture goes along with the great audio you created..wink wink
And Dean..you are welcome!
Only for you LoriE, only for you!
cute monkey girls!!!
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