Click the pic to view the gallery3 rounds:
7 Hang Squat Cleans to Thruster (135/90)
10 Burpees
50 Double Unders/150 Singles
This workout was a potential candidate for the Colorado Open. Singles will not constitute a mod today. Let's see how it plays out...
Daily Leaders:
1.) Ian: 8:59
2.) Steve: 11:56
3.) Ben: 12:10
4.) Dean: 14:29
5.) Kyle: 16:19
Joni: 9:45 (mod)
Lorie: 10:20 (mod)
Derek: 11:53 (mod)
Justin: 12:49 (mod) (alright Justin, close enough, you can stay in our club)
Hal: 12:07 (mod)
Nick: 12:59 (mod) (welcome back Nick!)
Troy: 9:57 (mod)
Corene: 10:10 (mod)
Julie: 12:16 (mod)
Jennifer M.: 19:01 (mod)
Jake: 10:59 (mod)
Nice job all. And great job Derek on your first muscle-up! Now that's a big deal. Keep working on 'em, we're gonna do a WOD with multiple mu's and you won't be modifying!
2 comments:
While I cannot speak for everyone, I think there will be some crying involved in today's workout.
that sucked
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