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3-3-3
Rest...
Death by 20 yard sprints
1 sprint the first minute, 2 the second minute, 3 the 3rd minute...until you do not finish in the allotted time.
Daily Leaders (Sprints):
1.) Mark, Nate, Tara: 10/225,155,85
2.) Danny, Jeremy, Todd, Lorie, Kyle: 8/105,225,185,78,185
3.) Matt F.: 7/135
4.) *
5.) *
Heather: 8/83 (mod)
Mark and Jeremy put up some big weight 3x - 225! Nice job boys. You gotta work on that technique hard Mark. I see huge numbers in your future.
6 comments:
this could have been a short one for me......i'm in Houston tomorrow and Friday so I'll make it up on Sat. I might do "Cindy" tomorrow in the hotel. what was that one? 5 Pull ups (I'll have to mod that), 5 push ups and 15 squats for 20 min? i think so, if not........its what I'll do. Happy sprinting!
That one looks awesome. I'll make it up when I get back!
We'll miss you guys while you're gone Terry. Have a great time.
made up my own WOD using University of Houston benches/side walks/and grass. Got some weird looks from the students.
5 rounds
about 200 meter run
15 cement bench jumps (box jumps)
15 squats
15 girl push-ups
10 burpees (grass was wet so i'm looking a bit rough)
no idea what my time was but i'm guessing it wasn't fast and I did it with a smile....hehehe.
Right on, Dani! It's fun to make a spectacle of yourself! :)
Nice job Dani! I'm sure there were a few "I wish I could do that"'s going on in some peoples minds.
My Santa Fe WOD:
5 rounds for time
50 squats
100 single jump ropes
Time 17:29
And my mom and aunt officially think I'm nuts! Wait till they watch me do burpees......
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