Click the pic to view the galleryTeam WOD:
4500 lbs ground-to-overhead
50 Box Jumps (20")
50 Wall Balls (10lbs)
50 Sit-Ups
50 KB Swings (16kg)
1600M Run
Work to be completed in 2 person teams. Break it up any way you like, just get 'er done.
Daily Leaders:
1.) Hal & Brian: 10:24 (Jits Crew)
2.) Adam & Justin: 12:54
3.) Steve & Lorie: 12:56
4.) Ian & Jenn C./Jeremy & Todd: 14:41
5.) Dani & Derek: 18:20 (Team Kick Ass)
Arnold: [22:40]
Strength Class
5x3 Squat Cleans
21-15-9
Row (calories)
Box Jumps (24")
Push Jerks (115)
Dean: 67,95,105,115,115/12:36
Arnold: 95,115,135,145,155/10:42
Great job everyone. Nice with the teamwork!
5 comments:
anyone up for doing this at open gym tonight 6:30?
Sorry Tara, when you make the leader board consistently and start pushing Steve's times you have to do group WODs on your own....enjoy :)
I'm actually sorry I won't be here for this one!!!
Nice work today Dani - thanks for being part of team 'kick ass'.
back at ya Man. That was a hoot and thanx for covering some of those extra wall balls/box jumps/KB swings....shall i go on?
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