Click the pic to view the gallery
40-30-20-10
Overhead Lunges (45/33) (we'll do these in place)
KB Swings (24/16)
Daily Leaders:
1.) Steve: 9:09
2.) Tara: 10:30 (better look out for this girl Steve!)
3.) Dan: 11:06
4.) Dean: 12:05
5.) Jen B.: 14:50
Matt S.: 15:26
Derek: 16:33
Kari: 16:58
Jen M.: 17:41
Brian W.: 21:26
Gena: 14:48 (mod)
Stacy: 16:25 (mod)
Justin: 14:58 (mod)
Hal: 12:35 (mod)
Jake: 12:45 (mod)
Strength Class
5-5-5 Front Squat
21-15-9
Row (calories)
Push-Ups
Push-Jerk (95)
Dean: 67-77-87
Nice work ya'll! Thanks for training with us today Dan! Hope to see you back soon.
Also, our very own Dean got his first muscle-up today. Great job Dean! All good things come to those who train. And practice. And kick and scream their way to a muscle-up. Excellent job sir.
Up on the board he goes. Who's next!?
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Games competitors did awesome this weekend! I am very proud of you! It takes a lot of heart and courage to go out there and put it on the line in a competitive setting. Huge thanks to Jeremy, Lorie, Arnold, Terry, Corene and Adam for representing CrossFit Littleton in fine form. Also, a big thanks to our friends that came down to support us - even if it was only for a little bit.
Final standings can be found here.
Most heart during the competition had to go to Adam. Adam worked two night shifts in a row (Friday and Saturday) with little to no sleep. Without missing a beat he showed up both days and gave 100%. Unreal. Awesome job Adam.
Will have a photo album shortly.
Also, I would like to send a huge thanks to Troy. If all of you would do the same when you see him I would really appreciate it. Troy came and supported us all day on Saturday and then spent his entire Sunday in the gym, by himself, laying all the new mats in. That is a ton of work! I am still mad he did that but of course very grateful. So you have him to thank for your newly completed, bad ass gym space. Thanks Troy!
16 comments:
Thanks Troy! That is going to make things so much easier...haha....and I agree with Ian, Adam definitely gets the biggest heart award! WAY TO GO Marine! Everyone who competed this weekend deserves a HUGE round of applause!
Thank you so much to everyone who came out to support us and to my fellow competitors. It is so encouraging to hear people cheering for you, screaming at you and coaching you during he WODs. Having a great sense of community in between the events is fantastic too.
Thanks everyone and especially thanks Ian for making this gym a great community.
Gushingly yours...
Terry
Ian,
Thanks for the props man! You, Jeremy, Arnold, Lorie, and Corene really inspired me this past weekend. I feel very lucky to be able to grow in all ways with you and everyone else who comes in through the door of your gym. Thanks to everyone who came out and supported all of us!
DAMN! you guys were so fun to watch!!! I had no voice on Saturday Night!!! hahahaha (I know vacation for the world!) bummed I missed yesterday!
Terry, Adam, Corene, LoriE, Ian, Arnold, Jeremy ... AMAZING passion, intensity, and heart!!! inspiring!
Adam.. I guess I can't use the only got 8 hours of sleep anymore huh?
:)
I don't care what the standings are - i think you all did a hell of a job. Some of those folks you all went up aginst were frankly unreal.
What i notieced is that there were ~125 that started and 104 that finished - All of those from Littleton finished. Way to go, I think it is a statement of the passion and commitment from this gym and I take pride in that.
Thank you all!!
THANK YOU Troy!!! The gym looks awesome!
Congrats to the brave folks who competed this weekend. I have said it before, but you are Rockstars!!!!
Nick - Thank you for pointing that out . . . makes me feel a little better ;)
If it's not top secret, I would love to have the recipe for your bars . . . they were amazing and even carried us over until Sunday!
I cannot say it better than the folks who have already posted, so I will not try. Still; Troy the gym looks awesome!
Adam you rock! No sleep; all grit. Way to push through!
Also, the picture from tonight... you would almost think that was hard or something... :-)
Lorie, Corene, Adam, Terry, Jeremy, Arnold, Ian - wow, you guys are awesome!! So not only did just 104 finish, but HUNDREDs of us didn't even have the balls to compete!! You guys inspired me to work harder than I have in my life at the WOD tonight (ask Jeremy)!! And Troy, the gym looks great! :)
Dean - congrats on your 1st muscle up! That's awesome!
To everyone who competed - I had a blast watching you guys give it your all - I'm proud of you and proud to be affiliated with the Crossfit Littleton name! Thanks Ian - as Terry said, you make this a great place to be!
Troy - it was great to see you this weekend! And thanks so much for all your hard work in laying the mats - it looks great and is very appreciated by all!
As much as I would love to be on the leader board, I had a mod. I'm sorry I didn't get that down last night. My KB swings were 12 not 16.
Thanks for letting us know Gena.
Ian - I think that Jen should be on the leader board:
Jen B.: 14:50
Tara - you can stop working quite so hard if you want to :-)
WOW Tara..are you and Steve juicing together these days? :)
Nice Job
Deano..good work for you today too, 2 WOD's and you made the leader board..NICE!
Thanks Steve, I'm losing my edge.
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