Shot O' the Day5 rounds:
5 Hand Stand Push-Ups/10 Incline Push-Ups (24"/20")/20 Push-Ups (your choice)
10 Snatches (115/75)
15 Sit Thru's
20 Ball Slams
Don't worry, we'll work on our handstands tomorrow!
Daily Leaders:
1.) Chappy: 24:15 (thanks for training with us today Brent! Glad you're home!)
2.) Kyle: 30:48
3.) Todd: 31:14
4.) *
5.) *
Terry: 19:30 (mod)
Andres: 20:11 (mod)
Jake: 21:17 (mod)
Nate: 28:10 (mod)
Troy: 21:35 (mod)
Tara: 18:07 (mod)
Matt F.: 26:08 (mod)
Lorie: 19:41 (mod)
Derek: 24:05 (mod)
Danny: 24:05 (mod)
Justin: 27:27 (mod)
Duncan: 19:50 (mod)
Pam: 20:10 (mod)
Corene: 20:38 (mod)
Joni: 20:10 (mod)
Adam: 21:24 (mod)
Whew, that was a tough one! That's how it looked anyway. Nice job all.
Love that huge afternoon class!
20 comments:
Gonna do the handstands... anyone else?
Also what are sit tru's?
Handstands, prolly an abmat undergrad
I'm going to try them - not sure I'm coordinated enough to stand on my hands though.
I believe sit thru's are a gymnast move Ian showed me awhile back. You sit on the floor with your legs extended, place your hands on the floor in front of you and lift your legs off the ground. Crazy ab workout - I could be wrong though...
If I'm not mistaken, Ben is the master of Sit Thru's!
I'm taking a rest day today. y'all all have fun now, ya hear?
New goal for October - hand stand push up...hell, just standing on my hands against the wall would be a step in the right direction.
Ok. So I tried to do the HSPU... got 1.5 rds by themselves then got beat mentally and did the inclined push ups.
Chappy should have that top spot, I did inclines because my handstand pushups are weak...
And all of those vacation cookies are starting to show...
MODS: HSPU with 2 ab mats plus silver 35# plate, 55# snatches
MODs:
48lb snatches
3 ab mats for HS P/U
65 lbs
1 ab mat
oh, we're fessing up to our mod: 55# snatches, hspu 2 ab mats. btw, did everyone already know that corene has a perfectly heart shaped but? her "sweat angel" gave it away...oh, and i also did kb v. ball slams.
-joni
Boomstuff - there are no pictures to prove it!
That was tough and I was wiped afterwards... Thanks and respect to Adam for callin' me out for doggin-it half way through the WOD; no wonder he is a good officer, he scared the shitzu out of me!
("doggin it," get it?)
Todd - I was just a waitin for you to drop the f-bomb! Good job man . . . want to have a hand-stand competition? ;)
Thanks for letting me know Terry.
You're on Corene! I think I might do better on a day we did not do handstand pushups. We were 5 seconds apart last night, so I think we'll have a good competition!
Considering you're the only one (besides Brent) that did them un-modified, I think you're right!
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