Click the pic to view the galleryO-Squat
3x5
rest...
3 rounds:
10 Burpee-to-pull-ups
15 Ball Slams
20 KB SDLHP (24/16)
Daily Leaders (WOD only):
1.) Steve: 7:00/125
2.) Tara: 7:23/70
3.) Adam: 7:38/115
4.) Derek: 8:43/DNA
5.) Lorie: 9:21/58
Troy: 9:52/85
Dani: 10:56/43
Corene: 10:44/85 (PR!)
Stacy: 10:45/DNA (mod)
Duncan: 8:14/45 (mod)
Zack: 8:49/33 (mod)
Joni: 8:03/70 (mod)
Todd: 11:27/145 (mod)
Kari: 10:30/63 (mod)
Heather: 12:33/60 (mod)
Awesome job everyone. Nice o-squats Joni!
Also, great job Duncan and Zack! CF Littleton's newest whippersnappers.
6 comments:
FYI - watch your chin on the SDLHP....
Lorie did the same KB meet chin thing too Derek - must be a married thing!!!!!
MOD: Jumping pull-ups using plates and STILL can't get my unscathed chin over the bar!
BTW - does it officially count as a WOD induced vomit if you manage to wait until you get home because you have issues throwing up in public???
Leader board lorie!! And corene hell yes on those squats! Oh and nice puking karijo
Front squats 3x5 145lbs for o squats.
LoriE! LoriE! LoriE!
Duncan and Zack - Glad you guys stayed last night for a double work-out! You guys are fun!
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