10-20-30
Ball SlamsKB Snatches (16/12)
Presses (75/55)
Goblet Squats (24/16)
Daily Leaders:
1.) Ian: 10:39
2.) Ben: 11:12
3.) Steve: 12:36
4.) Terry: 13:53
5.) TJ: 17:24
Derek: 21:45
Kyle: 17:31
Matt S.: 19:31
Matt F.: 28:44
Hal: 31:25
Tara: 19:09 (mod)
Julie: 22:24 (mod)
Brenden: 19:42 (mod)(ST)
10 comments:
Yea! Bruised forearms!
What are a couple brused forearms after you climb 7 miles over 4 14ers?
Hey Ian - what are the odds i can talk you into a mid-day WOD time on Fridays? you know, around 11-1?
Today's workout looks awesome!
It'll happen Nick. Right now that time is really valuable for me to get other work/errands done. It's on the to do list for the schedule though as are morning classes.
Totally understood - thanks!
Work/errands= Ian playing World of Warcraft.
This is how old i am - i don't even know the video game TJ is referencing...dam 18 year olds are hipper cooler and in kick butt shape -
Trust me Nick, you don't want to know...
The fact that you don't know what it is actually makes you cooler, that's how uncool it is.
Don't mess with me TJ.
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