Click the pic to view the galleryMax rnds in 17 minutes:
7 Pull-Ups (do C2B's if you got 'em)
10 kb Swings (24/16)
Jeremy is the Daily Leader @ 8 1/3 rnds!
Tara: 7 1/3 (mod)
Matt: 7 (mod)
Troy: 6 (mod)
Steve: 9 2/3 (mod)
Corene: 5 1/3 (mod)
Joni: 7 1/3 (mod)
Lorie: 6 1/3 (mod)
Kari: 6 1/3 (mod)
Beau: 6 (mod)
Nate: 9 (mod) (ST)
Great job on your first class Joni and welcome to the gym. Hope our crazy group didn't frighten you!
And Lorie, from the other day, you know I'm happy to work with you anytime.
7 comments:
dudes and dudetts... where are the comments?
Dean Durango CrossFit:
4 rounds for time
10 dead hang narrow grip (thumbs touch) pull ups
20 KB swings 50#
I had to mod the pull ups; they are totally freaking hard. Ian you should add them to our routine.
9:32
back squat 225lbs 3 sets of 5
press 115 3 sets of 5
dead lift 275 3 sets of 5
need to work on the press big time
You show em to me when you get home Dean.
Mod - 67lb
Are you kidding me? I modded for 8 lbs?
Told ya.
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