Click the pic to view the gallery40 Deads (135/95)
20 Squat Cleans (135/95)
40 Push-Ups
20 Squat Cleans
40 Deads (135/95)
Daily Leaders:
1.) Adam: 15:03 (nice Adam!)
2.) Steve: 16:49
3.) Kyle: 29:05
4.) *
5.) *
Nate: 23:23 (mod)
Stacy: 24:21 (mod)
Dani: 30:46 (mod)
Mark: 17:29 (mod)
Dean: 16:20 (mod)
Justin: 21:51 (mod)
Ian: 17:12 (mod)
Lorie: 21:26 (mod)
Gena: 22:36 (mod)
Angie: 12:12 (mod)
Catherine: 7:22 (mod)
Jen C.: 8:15 (mod)
Heather: 7:22 (mod)
Derek: 16:56 (mod)
Hal: 16:41 (mod)
Jen M.:17:13 (mod)
Tara: 19:07 (mod)
Jeremy: 14:50 (ST)
Nice work today! Some great shots during a tough WOD.
Catherine, glad to have you back in here. Get your ass in a couple more times this week and you'll be good.
Also wanted to welcome Jennifer Croslin and Heather Sammons to the gym. Glad you ladies could join us!
20 comments:
SWEET!!!!! Deads!
Sweet...120 of them..really??
No - only 80 :-)
You are right Steve..I missed that 40 push-ups in the middle there.. Now that makes it easy!!
Jeremy told me the push ups were my rest time.... my arms still feel like jello.
Dean Mod: 105#
Mod squat cleans - 55lbs and "girlie" push-ups...
MOD - 95# power cleans for squat cleans (knee)
Gena Mod:
Deads - 85lbs
Squat Cleans - 53lbs
MOD
55# squat cleans
85# dead lifts (should have done more weight)
Welcome home Catherine!
holy crap, you would have thought this place is curves with all the women here now. really out numbering the guys now
We were thinking of changing the color scheme a bit . . .
See what happens when Dean takes his shirt off....the ladies come a runnin'.
Thanks Ian... :) Ass will come in a couple more times this week..and to everyone who shook my hand and introduced themselves to me! SO FUNNY! HAHAHAHA
OK.. CathMacMOD'd
Did half the workout per Jermey suggestion :) and Steve-aroonie said "yeah probably a good idea so that you aren't gone another week after tonight" thanks steve!
deads- 85 lbs
squat cleans - 55
knees
damn...
So Cath - let's see.
I will Steve. Thanks for the challenge.
actually I think the ladies are holding out for when Steve takes his off
MOD 65# squat cleans
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