Click the pic to view the gallery7 rounds for time:
7 WB Shots (20/15)
Daily Leaders:
1.) Jeremy: 3:42
2.) Steve: 4:10
3.) Adam: 4:21
4.) Ian: 4:22
5.) Pam: 6:50 (Pam!)
Mike: 11:13
Derek: 18:25
Kyle: 12:59
Rob: 8:24
Jennifer: 14:18
Kari: 7:42 (mod)
Tara: 7:01 (mod)
Beau: 7:37 (mod)
Lorie: 7:10 (mod)
Angie: 6:34 (mod)
Dani: 20:20 (mod)
Nate: 8:30 (mod)
TJ: 6:16 (mod)
Gena: 5:52 (mod)
Nina: 29:43 (mod)
Man! I barely made the leader board today. That's what I'm talkin' about. You guys are doing great. Keep pushing it to that next level.
21 comments:
sweet
Ahhhh...the deadlift! My favorite!
Hooray, no MOD on the deadlifts - first time ever!!
Nice Derek! Great job man.
Derek- awesome 225 deads. That was very impressive.
Derek you are so buff!! Good Job!
Sweet - I can cancel my appointment with my shrink tonight...my self esteem is through the roof. Thanks guys!
Gena Mod: 83 pounds
TJ Mod: 185 lb. Deadlift.
Didn't want to mess with 225 after messing up my back last time.
Dean Mod: 106 miles with basically no cycling training. Thank you CrossFit!
MOD
113 lbs
Dean, that is awesome, congrats.
still a ways from perscription but, MOD 115 today. ignore the fact that i can't hardly move....but i'll be back tomorrow..ish. still working on making the 9 foot line on the WB but getting closer.
Nice job Dean.
SWEET!!! Did today's WOD as prescribed...NO MODS!!!!
HOLY CRAP, those are some fast times. Jeremy, you freakin' killed that workout. I am in awe.
Okay I feel like I need to clear some things up here. I did the first three rounds at 157lbs which I didn't think I could even lift once. That is why it took me so freakin long. After that I went down to 135 for the rest of the workout. By that time I was already smoked. Next time there is a workout that is supposed to be a spring workout I'm going lighter.
Sorry, I meant SPRINT workout :)
Jeremy=Jerk :-)
Jeremy you stud...that is awesome. I knew I listened to you for a reason..you just might know what your doin! IAN..guess you got some competition now just besides Arnold..and Steve..and TJ..and..
Great work everyone. Nina you did great! It was definitely a good strength workout for you. Adam rocked that one, nice intensity. Well done Jennifer. I am proud of you doing that one with NO MODS!
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