5 KB Swings (24/16)
40 yd sprint
10 KB Swings
40 yard sprint
15 KB Swings
40 yard sprint
20 KB Swings
40 Yard Sprint
25 KB Swings
You can set up KB's outside at either end of the 40 yard sprint or if numbers necessitate do an out and back 20 yard.
Daily Leaders:
1.) Arnold & Jeremy: 3:24
2.) Steve: 3:31
3.) Jennifer: 3:35
4.) Tara: 3:45
5.) Corene & Arron: 3:48
Derek: 5:30
Lorie: 4:45
Jennifer: 5:13
Kari: 5:16
Matt: 4:23
Troy: 3:54
Adam: 3:50
Matt: 4:58
Wow that was a close one. How'd so many chicks get on the leader board!?
Guys remember, we need your initials by your last names. So please make sure and check before you go. Thanks!
And sorry no pics - I stole the camera for the BJJ Tournament.
3 comments:
Fun WOD!!!!
I have to confess, as hard as it was by round 3 of the kb swings, that was fun....in a crazy kind of way!
Agreed...short WOD's are always a joy!
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