Rock on everyone, rock on5 rounds for time:
10 Wall Ball Shots (20/15)
13 Inverted Burpees
15 Weighted Good Mornings (75/55)
Daily Leaders:
1.) Ian: 15:04
2.) Arnold: 17:55
3.) Terry: 19:10
4.) Nate: 19:14
5.) Corene: 20:25
Matt F.: 20:37
Dani: 23:42
Dean: 21:30
Jamie: 25:31
Mark: 24:15
Corene: 20:25
Lorie: 19:41 (mod)
Kari: 21:30 (mod)
Tara: 16:20 (mod)
Strength Class
Snatch 3-3-3
then...
5 rnds for time:
5 Deads (275/215)
10 Burpees
Corene: 75lbs/4:44 (mod)
Lorie: 53lbs/5:20 (mod)
Dean: 125lbs/5:22 (mod)
Nice work by all. It's worth noting that Arnold made up yesterday's WOD earlier today with a blistering time of 16:30ish (can't recall exactly). Whatever, ridiculous fast. Awesome job Arnold!
15 comments:
i am up too late and slap happy.. and just started cracking up picturing what an inverted burpee might be? will dean wear a shirt? will us girls need extra support bras? hmmm????
Shirt, I don't need a stinking shirt...
couldn't make it today. Did 6 rounds 20 squats, 10 push ups, 10 situps. Quinn screwed up my time, but I am sure it was super fast :)
FYI Stacy - It's ALWAYS faster when Ian isn't there with the stopwatch!
all i can say ladies is wear a shirt you can tuck in.
And guys too. More sweet pics of my gut for the internets~!
could have used an inverted bra too. invention idea.....
HOOOORIBLE... HOOOORIBLE... HOOOORIBLE
That was actually kind of fun!
Mod - first time using the prescribed weight on the wall ball---couldn't quite make that dang yellow circle! And inverted burpees? Who dreams things like that up??? :o)
Lil' D would like it noted he did 5 burpees and 5 lunges for time...we'll keep the time to ourselves as to not embarrass the older clientele of the gym.
ummm 225 DL for the strength
uh oh sorry nevermind
Great picture Ian..I think the photographer got your best side! :o)
Ian - I'm proud of you for having the courage to post it for all to see!
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