Click the pic to view the galleryRest 1 Minute...
30 Cleans (155/103)
1600M Run
30 Cleans
Daily Leaders (WOD time):
1.) Adam: 9/19:24
2.) Kyle: 6/26:37
3.) *
4.) *
5.) *
Derek: 6/23:06 (mod)
Troy: 7/19:30 (mod)
Steve: 9/15:32 (mod)
Todd: 8/22:36 (mod)
Justin: 7/20:36 (mod)
Brian: 7/24:27 (mod)
Jennifer: 8/18:38 (mod)
Nate: DNA/23:14 (mod) (ST)
Ian: DNA/19:31 (mod) (ST)
Most heart goes to Kyle today. Our newest member Brian Wagner ran a close second. Way to push thru Brian and welcome! Also great job to Jenn Croslin on her first workout. See you soon Jenn!
14 comments:
wow....that looks horrible - see you tomorrow :)
HOLY S**T!!!
Um...glad I have to work today. Will do "Nate" from mainsite.
Julie - Do you have any preference for the style of shirt we order for the Games?
Son of a gun!!
Back when I was at CF Littleton, we used to do 5 rounds of this.
Yeah TJ!! Great to hear from you . . . how is school?
9,wasn't it TJ?
Yeah 9 or 10, something like that.
School is good! We started classes Monday. Just got home from buying books, wow are they expensive. I had to pay $144 for one International Affairs textbook! (luckily, the Navy is helping me out). It's going very well though, and it's awesome meeting all these new people. I am starting Crossfit tonight! Not at an affiliate but at the rec center here on campus.... I will probably get involved with an affiliate once things settle down with NROTC and school. Yay for weird looks at the gym! Hope you guys are all doing well.
Don't you mind those other kids TJ. You are special.
The Jennifer's are taking over...lol! Love it! Got my 195lb work set on my deads tonight...yes!
MOD - 115
Monday WOD + Tuesday WOD + Wednesday WOD = LEGS ON FIRE!!
Corene-
I'd like no sleeves if possible for games gear.
Julie - Got it . . . we ended up with tanks.
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