Click the pic to view the gallery3 rounds for time:
15 STS's (24/16)
20 Front Squats (75/55)
25 Ball Slams
Daily Leaders:
1.) Steve: 8:12
2.) Terry: 8:53
3.) Adam: 8:55
4.) Tara: 9:03
5.) Corene: 9:50
Dean: 12:24
Troy: 11:34
Todd: 14:28
Lorie: 10:45
Mark: 10:12
Stacy: 13:32 (mod)
Derek: 9:59 (mod)
Dani: 19:22 (mod)
Biggest heart goes to Dani today. Way to conquer those front squats lady.
16 comments:
How to do ring rows:
http://library.crossfit.com/free/pdf/58_07_Ring_Row.pdf
hmmm the link was cut off- should end with "Ring_Row.pdf"
http://library.crossfit.com/free
/pdf/58_07_Ring_Row.pdf
anybody hitting this at 1:30 today?
Im in at 1:30! Can't hardly wait.
Great new home page photo!!!
MOD - depth on front squats; felt a twinge in my knee at full depth.
Way to work through that Dani - great job!!
Corene,
You are just saying that because we can see you in the background!!!
thanx all for watching my super fast finish....ha. Another hard one and had to take the MOD becuase i didn't get the depth in my front squats. I'm ready for these not to reck me for the rest of the day. Still, glad i did it.
Terry,
You kill me... 2 seconds. I am gonna beat you someday!!
Ian,
Do we have a T Shirt designed for the games in September yet? If not, I was thinking of having a t that says Crossfit Littleton on front and on back, a pair of brass knuckles with "Pain for time" below it. The ladies could get it in pink with black writing and the boys could get it in gray with black writing. What do you and everyone else think?
can I get a pink one? Just kidding, no really I am kidding!
Dani - great job!
We do have a design Adam, remind me and I'll show you. But we can use your idea for a future T-shirt.
Adam - Duh!!
Todd - Thanks for the pull-up "throw down" last night, and thanks to everyone else for cheering me on! Couldn't have done it without you guys!
Corene - you're a machine! Great job! All 3 of you set new PRs on pulluls!!
Ya, great job by all three of you!
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