Click the pic to view the gallery5-5-5 Press
then...
AMRAP in 10 minutes:
5 Pull-Ups
10 Push-Ups
15 Box Jumps (28"/24")
Daily Leaders (WOD only):
1.) Steve: 120lbs/6 2/3
2.) Nate: 105 lbs/6 1/3
3.) Terry: 120lbs/6
4.) Dean and Adam: 105lbs and 125 lbs & 5 2/3
5.) Derek and Mike: 95lbs and 115 lbs & 5
Dani: 55lbs/3 2/3 (mod)
Jennifer B. 55lbs/5 (mod)
Ian: 115lbs/6 2/3 (mod)
Jake: 85lbs/6 1/3 (mod)
Justin: ?/4 2/3 (mod)
Gena: 53lbs/5 2/3 (mod)
Lorie: 48lbs/4 (mod)
Jamie: 105lbs/4 (mod)
Hal: 125lbs/4 (mod)
Jennifer M: 58lbs/4 2/3 (mod)
Tara: 58lbs/5 2/3 (mod)
Kyle: 115lbs/4 (mod)
Jeremy: DNA/5 1/3
Welcome back Jamie and way to rally. See you this week! And great job on your record 4 pull-ups Lorie. You have been working very hard and it shows. Here it comes like a freight train now. Soon it will be 10!
Also, beyond the whiteboard is caught up with the WOD's, sorry for the delay.
9 comments:
Can you let us know what it is? There is some planning on our side that's involved.
Knee appears to be 100%. First time in two weeks I feel good about my performance - fun WOD Jeremy.
technical difficulties = too drunk to remember your password to the Crossfit Littleton site??
Haha - planning on our side.
Am I planning on showing up or not depending on the workout...
Yah, I'm not going to go if it is stuff that will mess with my shoulder or elbow--or heavy lifts--not my bag.
So... Can we learn what it is please?
Great WOD tonight Jeremy! Thanks! I really need to work on those box jumps!
Mod: Pull Ups - Blue Band
Box Jumps - 4-45's and 1-15 and the post
MOD - blue band pull ups for WOD
Lorie - great job and soon you'll have to do pull ups! A victory and a defeat at the same time
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