Click the pic to view the gallery5 Thrusters (135/95)
10 Burpees
No racks.
This was a qualifying event this year for the Northeast region of the US. Top woman got 8 rounds, top male got 10 rounds.
Read more about this event as it unfolded earlier this year here.
The 1PM WOD will be announced at the gym right before the workout.
Great job today everyone. Especially the 2 WOD'ers. Fantastic effort.
Daily Leaders:
1.) Arnold, Jeremy and Adam!: 6 rnds
2.)*
3.)*
4.)*
5.)*
Lorie: 4.5 (mod)
Kari: 5.5 (mod)
Corene: 6 (mod)
Steve: 6.5 (mod)
Dean: 5.5 (mod)
Mark: 5 (mod)
Jennifer M.:4 (mod)
Ian: 7 (mod)
Matt F.: 5.5 (mod)
Tara: 5 (mod)
Troy: 5 (mod)
Derek: 4 (mod)
Julie: 6.5 (mod)
WOD #2
5 rounds of 7 bodyweight deads and 40 yard sprints
Daily Leaders:
1.) Arnold and Jeremy: [2:00]
2.) Ian: [2:30]
3.) Julie: 2:41
4.) Adam: [2:50]
5.) Corene: 2:56
Lorie: [3:44]
Troy: 2:55
Jennifer M.: 4:37 (mod)
9 comments:
Mod - 60lb thrusters. That was the hardest 12 minutes of my life.....blicky!
MOD - 10 push press at 95# (knee issue) in place of thrusters. Got very heavy at the end.
Mod - 75lb thrusters
Mod 60lb Thrusters....thanks to everyone who stuck around for the 1:00 WOD! You are all awesome! Jeremy and Ian, thanks for pushing me to do it! It really helped me to see that I'm capable of so much more.
Jennifer-
I knew you could do it!
At least the 2nd WOD was fast. I was pooped the rest of the day.
Thanks, Julie! You were awesome! My rear is so sore today I can barely sit down! Gotta love it! :)
Dean mod: 96#
had to do one more # than the womans weight...
Where were you in Winter Park? Lad #1 and I went to YMCA of the Rockies
Mod - 63lb Thrusters..
Deadlift 130#
LoriE should get the leader board on the 2nd WOD just for the [ ]'s!
Post a Comment