Thruster
3-3-3then...
21-15-9
Push Jerk (135/95)
Box Jumps (28"/24")
KB Swings (24/16)
Daily Leaders (WOD only):
1.) Terry: 14:57/155lbs
2.) Mark: 16:28/179lbs (mad weight Mark!)
3.) Matt: 18:02/167lbs
4.) *
5.) *
Stacy: 15:30/157lbs (mod)
Troy: 17:47/115lbs (mod)
Dani: 21:15/65lbs (mod)
Corene: 11:52/95lbs (mod)
Lorie: 19:03/75lbs (mod)
Kari: 14:27/78lbs (mod)
Nate: 15:02/DNA (mod)
5 comments:
This looks fun. I wish I could make it. i will have to make this one up
Mod - 45 lb bar for push jerk
Mod - 60lb push jerk, 18'ish inches on the plates (yup - mental block on jumping on the actual box, but ONE DAY)!!!!
Mod
65lb push jerk
really tough!
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