Click the pic to view the gallery35 Power Snatch-to-O-Squat (95/65)
After each snatch you must stand tall, then O-squat the weight.
Daily Leaders:
1.) Ian: 9:06
2.) Adam: 10:15
3.) Nick: 13:35
4.) Mike: 14:40
5.) *
Jennifer B.: 12:29 (mod)
Nate: 11:10 (mod)
Kyle: 14:46 (mod)
Angie: 11:10 (mod)
Dean: 18:31 (mod)
Lorie: 13:32 (mod)
Gena: 7:36 (mod)
Jennifer M.: 16:18 (mod)
Tara: 18:25 (mod)
Strength Class:
Front Squat 3-3-3
WOD:
"Helen"
3 rounds of:
400M Run
21KB Swings (24)
12 Pull-Ups
Steve: 200lbs/11:07
17 comments:
somehow that just sounds bad...
Are these for time?
Yes Jennifer, for time.
wow, now that was fun - thanks for all the pointers Jeremy and Ian!
my 70-year old hip has migrated down to my 70-year old knee. Gonna take a couple days off to try and magically heal....hopefully I see you crazy bastards no later than Wed.
I hope you feel better soon Derek!
ice Derek, ice
. . . and whiskey
Gena Mod 33pds
That was awful....ugh! MOD 43lbs
Derek, just to be on the safe side add the ice to the whiskey.
Jeremy thanks for your help; I am getting closer to getting those nasty O-squats under control.
Dean Mod:
Rx for the snatch
67# for the O-squat from the floor
Great job all. Rest up Derek. See you soon.
Okay, I know my performance was bad, but....you aren't even going to post my time?
Sorry Jennifer! Forgot Tara too. Thanks for keeping me on track.
Dean and Nick you're both welcome! Great improvement! Those are some very difficult movements.
MOD
38# for both...
THOSE TOTALLY SUCKED!!!
Mod -Broke up into 2 movements
43# for 6 snatches then increased to 53# for the remaining
O-squat - training bar (?22#)
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