We are being overrun I swear (I mean click on the pic to view the gallery)Thrusters for 1 minute (75/55)
Rest 1 minute
Row for calories for 1 minute
Rest 1 minute
Ball Slams for 1 minute (12lb)
Rest 1 minute
Burpees for 1 minute
Rest 1 minute
KB Swings for 1 minute (16/12)
Rest 1 minute
Sit-ups for 1 minute (with or without an abmat)
Rest 1 minute
Tally total reps/calories for your score.
Workout based on CrossFit Flagstaff''s "Cash Out" with a couple extra exercises for good measure.
Daily Leaders:
1.) Terry: 154
2.) Corene: 153
3.) Lorie & Troy: 142
4.) Nick: 134
5.) Kari: 124
Jennifer: 105
Stacy: 94 (mod)
7 comments:
Now that was FUN!!!!
Home Workout
Sub run for row
Skipped slam balls
Thursters 8, Burpee 11, KB 29 Sit ups 24= 72 plus run
can't wait to get back. miss these fun workouts with all of you. 2 more days and Immmmmm baaaack
i think Lorie cheated...
Nick..you just can't handle being beat by a girl!! Next time show up with your big girl panties so you can play with us! tee hee
I am just impressed/humbled by all the girls we have that repeatedly kick my ass...beotches
xoxo
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