Click the pic to view the gallerySum of the best of 3 attempts at the squat, press and deadlift.
Rules can be found here.
Last time we did this formally as a WOD can be found here.
Happy birthday Jennifer!
Nate: 135/145/185 = 465
Kyle: 275 (PR)/140/405 (PR) = 820
Lorie: 118/53/163 = 334
Corene: 155/87/205 = 447
Dean: 215/115/305 = 635
Jennifer M.: 155/70/225 = 450
Derek: 205 (help me with the rest Derek)
Kari: 83x5/53x5/128x5 = 264
Joni: 103x5/53x5/DNA = 156 (mod)
Justin: 119/80 (mod)
Jared: 225 (mod)
Julie: 95x5/63x5/173x5/210 x 1(PR) (mod)
Great job all! Standby for pics. I'll go back to being a working stiff on Monday.
18 comments:
Hey Jeremy - any assho$# can add up the numbers from a press, squat and deadlift and call it the CrossFit Total!
Jeremy; you going for 1K today?
I thought that I got 305 on the dead, but I only got 295#
All 3 of my maximum's were PR's tonight! Sweet! And Julie, way to kick butt on the 2X body weight on your deadlift!! You ROCK!
I cant thank Crossfit littleton enough. Ian,.Jeremy,.Chappy you guys have helped me so much.
CF Total August 2008 @ FRCF
Squat-235, Press-150, Dead-360, Total 745
CF total August 2009@ CF littleton after 9 months of laziness and 60 days with you guys.
Squat-275, Press-140, Dead-405, Total 820
This Sh*t Works
THAKN YOU.
anyone want to do this wod with me tomorrow? or any other wod for that matter? if so call me at 303-250-1584 or meet at the open gym
Kyle is so strong!! I wasn't looking foward to this one, but had such a great time. Thanks guys!
Damn Kyle - great work man, that's a HUGE deadlift.
I had 205 on squat and then had to pick up my boy. My plan is to be at open gym to finish push press and deadlift....300# deadlift, here I come.
No, you da man Kyle.
Great job Jennifer, Julie and Dean as well.
There were some real triumphs tonight! Those moments are the payoff for all your hard work. Excellent performances from everyone and great work from our newcomers. Joni and Jared looked like veterans today and they are just getting started. Jennifer slayed her 225 deadlift. Kyle's 405 dead was awesome to behold. Julie casually pulled out a 2x body weight deadlift at 205 to make the board. Julie if anyone might be able to one day crank a 3x deadlift its going to be you! Dean, I'll have to try for a 1k another day. I foresee a lot of folks getting 1k+ totals in the near future!
Julie - You are definitely the ladies CrossFit Littleton rock star! I want to be like you when I grow up! Nice work girlfriend!
that was fun, you're all inspiring - one comment for the group...i have bruises on my arches??! There is a purple area covering both arches...is it not a good idea to do heavy lifting with arch support? does this sound familiar to anyone?
A day late.
155 press
315 squat
415 dead (fugly)
885 total
Hey Joni - not sure what shoes you were wearing since I wasn't there. Guessing they were some kind of running shoe. Have not seen that though. Sounds strange.
Generally, running shoes are not good heavy lifting shoes. There are "weightlifting" shoes and even shoes that are more flat in their design are better than running shoes.
Sounds like you just bruised yourself though and although it is weird you should be fine. In my non-medical expert opinion.
Great work Adam!
Wow, Jeremy! You really seemed to capture some really "beautiful" expressions on all of our faces...yikes!
made up on 8/20
275/135/365 775
had a bit more room on press and dead.
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