Click the pic to view the gallery10 Burpee-to-box jumps (24"/20")
10 Virtual Shovels (45/25 lb plates) (24"/20")
10 Ring Dips
10 Wall Ball Shots (20/15)
10 20 Yd. Sprints (alternate forwards and backwards)
Pics and scores tomorrow guys. Bear/Bare? with me, entertaining and all...
Daily Leaders:
1.) Steve: 14:36
2.) Mark: 18:33
3.) Derek: 18:51
4.) *
5.) *
Kari: 20:43 (mod)
Jennifer: 16:42 (mod)
Ken: 9:30 (mod)
Corene: 18:30 (mod)
Joni: 18:51 (mod)
13 comments:
Have fun folks; I will crack a beer and think of you. Ahhh the joys of a rest day!
Nice Dean..I just may join you in that rest day beverage..hey we deserve it after Tuesday's Hell!
Ugh - virtual shovels felt heavy. My hip, which feels like it belongs on a 70-year old man, hindered my cheetah-esque speed....
You are every bit a cheetah Derek.
thanks jeremy and Carrie for your help! jeremy, sorry i stood you up wednesday..won't happen again ;)
You rocked that workout Joni! Great job!
Way to go Kari! Leader board!!!
I'd so love to claim the leader board, but I can't! Somehow my name didn't end up in parens, but I didn't do full ring dips (on my toes) and after having a mental break at 20 inches on the plates for box jumps I knocked the top plate of for, what, about 16"? Never thought I'd hear myself say it's ok to knock me down...off the LB that is!
Thanks for letting me know Kari, you're still a champion.
Thanks Ian :) I'll get on there one day!
Mod - Assisted ring dips
MOD- assisted rings dips
10# med ball to 10ft
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