Click the pic to view the gallery"Eva"
5 rounds:
Run 800 M
30KB Swings (24/16)
30 Pull-Ups
Eva's a bitch Lorie!
Daily Leaders:
1.) Arnold: 38:20
2.) Ian: 40:33
3.) Steve: 46:34
4.) Dean: 52:23
5.) *
Kari: 1:2:47 (mod)
Lorie: 1:4:26 (mod)
Troy: 51:44 (mod)
Great job. Only a few souls brave enough for this one today. Troy puked. Nice work Troy!
Strength Class
Push Press 5x5
then...
4 rounds for time:
21KB Swings (24/16)
21 KTE's
21 DU's
Corene: 85lbs/17:45
Terry: 115lbs/14:58
Also wanted to take the time to welcome Justin Zambo, Hal Reynolds and Jennifer Maldonado to the gym!
16 comments:
Looks like I chose a good day to come back.
I already hate her!!! Thanks Ian!
Lorie are we going to need more Bud Lite Lime?
You know the Rose of beers just might be in order!!
1RM Push press 185
5x5x5x5x5 Push press 1:3 work ratio 115LBS
that was HORRIBLE! Harder than Murph.
I really have no words.............
I concur. Exceptionally bad one.
Oh yea, technically we all moded. Scary.
For the 5X push press put down 115...
Don't tell me what to do Terry.
I think Eva was just a bit more of a bitch than Murph..but I actually hate them both equally!
MOD
rowed 1000 Meters instead of run
Blue band pull-ups (hate that band still)
16 kb 1st 3 rounds then went to 12
Wish our wonder twin powers would a have made Eva seem like a nicer lady.....
MOD
1000 meter row
green band pull-ups
12 kb
This WOD is a good reason why I don't think that Ian should EVER get 2 pood kettle bells.
Just FYI: The woman's Rx'ed weight for the KB swings is the 24kg KBs.
My hands still hurt.
I for one am VERY grateful that Ian doesn't have any more pood!
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