Derek bustin' out for real pull-ups
Jordan got wounded in this battle
3 rounds for time:
30 Squat Cleans (95/65)
30 Pull-Ups
Run 800M
Yes this is a Hero WOD.
I hate running...
Daily Leaders:
1.) Steve: 38:32
2.) Jordan: 38:59
3.) Adam: 40:43
4.) Terry: 41:55
5.) Mark: 42:44
Corene: 46:02 (mod)
Nina: 1:03:42 (mod)
Todd: 49:52 (mod)
Nate: 31:03 (mod)
Derek: 38:46 (mod)
Congrats to all the brave souls who showed up and endured this death march. You guys did great!
Sorry I missed your pic Terry!
36 comments:
Ian - have you looked outside today?
yeah.. I think you need to cancel the running.. most def... I mean... I as much as the other person love to run! NOT...
800M run - MOD to 800M swim...
what's a hero wod?
Don't forget your rain coats :)
http://www.crossfit.com/cf-info/faq.html
search for 'Hero'
Todd - generally they are named after fallen soldiers and police officers. Check the CrossFit faq page...
We'll see. Just show up. Maybe it will have to be something else.
We can run in the rain you wimps. I'll be there, with my snorkle...
It's just rain... Plus it's kind of fitting since this guy was a SEAL.
I am with Steve! I can swim! woot! used to be a swimmer! NOT a RUNNER!
A good friend of mine just did this and he stated that it was one of the hardest wods he ever did? Ian do you think 18 people will show up for this one??? "In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007." Rain or not, i think we need to suck it up.
Don't think so Adam...
Hope not.
Hope so.
Geez Steve, taking to the "teach a man to fish" answers...and people think lawyers are difficult!
I am gunna try to make it...
You'll welcome the rain - trust me. It is actually the perfect weather for this workout.
Anniversary today, so I went in early. 19 years.
I was dreading this workout. I was right to. 38+ minutes (some will go faster - I was slow). Ya'll have fun! Glad I'm done. Rain felt good.
UH OH--38 minutes for super steve means no less than 60 minutes for me. yikes!
They are also named after firemen jackass! Not just cops and soldiers.
for the record I had every intention of being there if i could. :) I was going to type even with the runs.. but wow.. that would be funny but too gross right? :)
can't wait to see the pictures!!!!
Chappy, gotta respect Firemen (and Fireladies); they never send you to jail and very frequently save your ass...
I did it! It took me a loooong time but I did it and I have the bruises across my shoulders and collar bones to prove it. Oh and a random speckley bruise on my thigh, from the bar.
I actually love running in the rain. It was a nice break from those stupid squat things. Grrrr.
Oh and CONGRATS Steve! Happy Anniversary!
This was a tough one. You are right Chappy, it includes firemen and women too! Even Dean pointed out everyone loves them... unlike us cops! Happy Anniversary Steve!
Oh and God killed a lot of little kitties today from everyone not coming out to do the wod
Nice work tonight everyone!
Sorry Chapman. Touchy, touchy.
Great job Nina!
happy 19 years STEVE-O!!
Thanks Guys!
NINA! thanks for working double hard tonight and catching my slack! woo hoo! you rock!! CrossFit blondes rule?? hahahaha
Nina and Corene thanks for representing us Blonde girls..you are my heroes!! Congrats to everyone who did this yesterday!
tod: 75 pound squat cleans; jumping pullups.
Thanks, it was hard. The only mod for me was the jumping pullups.
The rest of you blondies are going to have to represent for the next week and a half.
Mod - Jumping pull-ups
Substituted rowing for the 800m runs.
MOD
55lbs. squat cleans
10 "real" pull-ups - 20 jumping
8 "real pull-ups" - 22 jumping
3 "real pull-ups" - 27 jumping
You're gunna give me a complex by skipping my pic, Ian. That one sucked and I want the world to see the proof I did it!
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