It was sooooo lonely here today. All we could do was look out the window and wish for some friends to come over...Max rnds in 20 minutes (your choice):
3 muscle ups
30 squats
or
9 push-ups
9 pull-ups
30 squats
If you are capable of a jumping muscle-up you should do those.
Ian: 16
Arron: 15 (mod)
Adam: 11(mod)
Kari: 5 (mod)
Nick: 7 (mod)
Nice work ya'll.
10 comments:
hahaha... this should be fun to watch!
looks like fun!
Manhattan WOD:
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
can you say Horrible!
Way to go Dean - more w/o's in central park?
MOD:
did the PU/PU/Squat WO
small box on the Pull Ups and Used a butt ball
Deano, you need to find a local CrossFit Joint and drop in for a WOD.
Oh I did! I did a mod to 65#... not too hard (but horrible) but boy did I sweat. They have this thing called humidity here. BTW, I don't like it!
I'm here to officially say "that workout sucked!" But thanks....I think!
Nice work Kari.
mod jumping muscle ups. lots of squats
I dig my pic with the pup - she's awsome!
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