Got tape?
Nice squat lady
"Chelsea"
5 pull-ups
10 push-ups
15 squats
Every minute on the minute for 30 minutes.
5 pull-ups
10 push-ups
15 squats
Every minute on the minute for 30 minutes.
Arron: 30!
Dean: 8/19
Terry: 7/17
Mark: 5/15
Derek: 4/16
Matt: 5/16
Steve: 11/23
Nina: 4/14 (mod)
Troy: 3/21 (mod)
Nate: 4/13 (mod)
Catherine: 3/13 (mod)
Lorie: 9/23 (mod)
First # is how many rnd you were able to keep up for. Second # is total rnds in 30 minutes. Great job everyone. This is a tough one. Arron you kicked ass on this.
8 comments:
Happy Birthday, Terry. Wish I could be celebrating your birthday tonight at Dave and Busters, but we had kid's games. It was a good choice for the WOD!!
CathMOD:
- not working out in awhile.
- other disorders ;)
- jumping pullups
- knees push-ups complete with skin torn off.
Wow... So not impressive!! - told jeremy it was a mental WOD just coming in!
Nice work folks! Happy terrybday!
Happy b-day Terry.
Wow, that was tough. Thanks everone for thebirthday wishes and coming out!
Terry so I am not the only one checking CrossFit before bed and first thing in the morning...
Happy Birthday!
Great job Catherine! Sometimes it just coming in is the hardest part. Keep up the good work!
Sorry for not posting guys, computers have not been working with me lately. Will have everything fixed up by Monday. Have a great weekend!
I think I had 16 or 17 rounds total, rather than 10.
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