30 Clean and Jerks (135/95)
Happy belated b-day Adam!
Workout last done here.
Daily Leader Board:
1.) Arnold: 3:45
2.) Ian: 3:57
3.) Ben: [5:40]
4.) Mark: 5:46
5.) Adam: 5:59
Steve: 8:31
Terry: 6:02
Nick: 7:01
Rob: 6:22 (mod)
Gena: 7:38 (mod)
Arron: 11:05 (mod)
Matt: 3:54 (mod)
Lorie: 7:28 (mod)
Nate: 7:03 (mod)
Derek: 8:17 (mod)
Jennifer: 6:22 (mod)
Nice! We had some amazing progress from the last scores. You all are seriously turning into CrossFitters.
8 comments:
MOD - 115 lbs...
Went from 5:20 with 95lbs, to Rx'd 5:59.
Ian,
heard of this WOD from a friend.He said it was really hard.. looks deceiving. 135 clean x3, 6 pushups, 9 squats, armrap in 3 mins, rest 1 min. 5 rds.
Looks like "the chief"...
We've done it before Adam (I didn't). We'll do it again. And great job today - that was a great bday present to yourself.
MOD - 55lbs
Mod 75lbs
Eyes forward - check
Bar close to body - check
Belly flopping around for the whole world to see - check
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