WOD 6/27/09

Big and little

Back Squat
Work up to a max set of 5
(brownie points for finishing with the heaviest set of 15-20 you can muster)

then...

Max KB swings in 5 minutes (24/16)

Here is the last time we back squatted (max triplet for reference).

When it gets heavy there should be 2 spotters for the lifter. We all need practice spotting each other.

Corene: 125/60/105 reps
Kari: 70/43/71 reps
Terry: 235/135/90 reps
Jeremy: 315/185/126 reps
Troy: 175/95/118 reps (mod)
Steve: Snatches/111 reps (mod)
Nick: 205/105/67 reps (mod)
Dean: 225/105/80 reps (mod)
Derek: 185/*/67 reps (mod)

As usual some real gains over last time. Nice work!