Does this guy have a license to carry those guns? I guess he does huh.
Nate looks like a little kid doing pull-ups here
5 1 legged squats (Pistols)
10 Pull-Ups
15 Swings (24/16)
20 Push-Press (75/55)
Daily Leaders:
1.) Arnold: [15:30]
2.) Steve: 17:12
3.) *
4.) *
5.) *
Matt: 23:22 (mod)
Rob: 19:37 (mod)
Nate: 27:28 (mod)
Derek: 27:59 (mod)
Cindy: 22:03 (mod)
Mark: 17:41 (mod)
Terry: 21:51 (mod)
Corene: 28:23 (mod)
Adam: 22:00 (mod)
Please welcome Rob Way to the gym when you meet him. He toughed through a long workout this afternoon.
Also, a couple weeks ago Corene did 27 pull-ups in a workout (un-modified). That was the most she'd ever done in a WOD I believe. Today she jumped to 50 in the workout. I'd call that serious progress. Seriously awesome? Totally bitchen? Great job Corene. 6 months ago, not one pull-up...
Mr. Matt Shay has had a serious breakthrough with his pull-ups lately too and it is quite obvious. Nice work Matt.
Terry, sorry I forgot you in the pics my friend. I'll make it up to you! Now Todd knows I don't just hate on him.
Happy recent birthday's to Arnold, Adam and Matt BTW. Terry's is on Friday.
12 comments:
So does this mean I'll only suck half as bad at 1 legged squats compared to a normal squat??
depends.. How are your one armed pullups? and one armed dips? :)
MOD - 1 legged squats (attempted maximum depth with weak results)
Mod - single leg squats
Everything else . . . as Rx'd . . . and yes that means pull-ups. All 50 of them!
WAY TO GO CORENE!!!!!! THAT IS HUGE!
Mod 1 legged squats. Rings, wallballs, whatever it took...
mod for the pistols: Balance
CORENE! yeah yeah yeah!! wow! I am so happy for you!! and proud of you! sending big hugs and High fives!!!
Holy Cow Corene!!! That is impressive. You are a bad ass and I am jealous!! Please tell me the secret to doing all of them is something more exciting then pure strength....
I'm sure it was quite painful to watch. Most of them were 1 and 2 at a time! I had a few around 4 or 5, but not many! Just plain old determination . . . boring.
Umm... FOR the record.. Corene is kicking my ass in the negative-no big deal self talk!
Corene!! try yup.. i rock! cause you do!
smooch!
Jen B you better be here tomorrow to work on your pull-ups!
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