Hey Dean, mop up after you're done would ya?
Feelin' it
Meet Nick's Ass
"300"
50 deads (135/95)
50 push-ups
50 box jumps (24/20)
50 floor wipers (135/95)
50 kb swings (24/16) (mod from original workout)
25 pull-ups
Daily Leader Board:
1.) Arnold: [17:54]
2.) Ian: [18:21]
3.) Arron: 18:33
4.) Ben: [18:35]
5.) Steve: 19:30
Mark: 26:23
Adam: 22:24
Derek: 36:20
Mike: 34:56
Dean: 29:38
Matt: 26:23
Todd: 33:32 (mod)
Cindy: 24:08 (mod)
Gena: 20:44 (mod)
Catherine: 22:38 (mod)
Nate: 34:24 (mod)
Brenden: 36:29 (mod)
Nick: 39:33 (mod)
Jennifer: 25:00 (mod)
Terry: 25:34 (mod)
Man! Terrible! But fun!
Steve made us 2 more plyo boxes - thanks Steve! Also, Max got his cast off recently. Congrats Max! Also, Dean got his 20 pull-ups today. Nice work Dean. Onto 30!
Here is a video demonstration of "floor wipers". Let's touch our feet to the plate each time though. They are like virtual shoveling in that 2 sides = 1 rep.
19 comments:
Now that looks like fun!
He's trying to kill us before Saturday.
Oh come on Terry, this one is not that hard!
And I am thinking of taking advantage of the holiday and closing Friday, Saturday and Sunday except for Murph. Would you be able to do Murph Friday in the am rather than Saturday?
Might be able to swing Friday AM.
Got my 20 pull ups!!!!
BTW that was hard; I am still not right.
not that I was ever "right"
CathMacMOD: Today's theme MOD everything i guess!
Jumping PU
87 deads
knees Pushups
2 45's + 2 15's box jumps
87 floor wipers
12 kb swings
Jump PU's
note to self: when you can do 87 dead and wipers 50 times you can do the full 95.
MOD: regular kipping pull ups - but my chin was not over the bar hence MOD - Dammit!
No worries Nick, great progress.
Close oh so close Nick... keep at it! I see 20 in your near future!
Sorry about the toxic pool... Ian.
I think I need to buy a few scham-wows
Gena Mods:
Jumping PU
55 Deads
4 45's box jumps
55 Wipers
12 kb swings
Mod: Jumping PU's
65# Dead and wipers - can increase
10 16# KB then skipped the rest - (Back pain)
Mods
135LBS Floor wipers thru 15, 16 thru 50 95LBS
I was an hour an a half before I felt "right"
Tod: "comando" PUs for first set of 25; jumping PUs for second set.
The floor wipers are kinda cool--good upperbody and core exercise.
NOTE: Check out 14'er discussion--Looks like August 1 is the consensus date AND (so far) no one has seemed to have an issue with the mountain(s) I proposed.
...my "Word Verification" entry for this is "Shikabin" I like it; I'm gunna try to work it into conversation...
So Todd -
Does that mean that you did the first 25 with no shorts on?
Glad you put them on for the floor sweepers.
I do believe "comando" means nothing UNDER the shorts!
It does... mean that.. wow Todd you are taking WOD's to new heights! or hanging heights...
Why yes! And it's all very European, you know. Men in France routinely work out in nothing but mid-riff linen tunics-- I thought I could bring a touch of class to the joint by adding a little pan-European fashion and flare. I do this for for you--the Crossfit hoi polloi. You’re welcome!
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