Have you guys met Corene's daughter Chelsea?3x3 Press
then...
4 rounds:
40 Yd. Broad Jumps (out and back)
5 Clapping Push-Ups
7 Heavy Power Cleans (you choose the weight)
Top 3 Men's Lifts:
1.) Wade: 165/9:12 (mod)
2.) Jason: 145/9:00 & Jarrod: 145/9:59
3.) Terry: 135/8:49 & Steve: 135/10:02
Troy: 100/11:20 (ST)
Top 3 Women's Lifts:
1.) Erin: 83/11:58 (mod)
2.) Stacy: 65/7:53 (mod) & Jen B: 65/8:29
3.) Kim: 43/9:16 (mod)
9 comments:
Happy St. Patricks Day everyone! Sláinte!
Dear WOD:
I apologize in advance for my absence today. St. Patrick is in town and I plan to celebrate his visit most of the day. My presence is questionable for tomorrow as well - I seem to always get sick after St. Patrick visits.
Your mostly loyal participant,
Stogie D
From Life AsRx: GB&B Ladder - Do one burpee and take one shot of green beer every minute on the minute. Add a burpee every minute. Last completed round = score.
I would be doing a lot more than "burp-eeeing" after all those shots! HA HA
Life as RX gettin a shout-out!!! I have to tell them that tey are taking over everywhere.
They also ot new hats in today!
I wonder if having a shot every minute would make burpees more tolerable? And does throwing up disqualify you?
Do you add a shot every minute also or just the burpee?
Your way doesn't sound like it would be much fun after about 10 minutes...
I took it as . . . take a shot every minute, but add a burpee every minute as well. Maybe we'll have to give it a try?
Post a Comment