The moment you've all been waiting for....
Announcing the Mountain Sectional Day 1 workouts. Two workouts will be completed simultaneously; the men will have first crack at WOD #1, while the women complete WOD #2. After lunch, the men and women will switch.
WOD #1: "Row/Swing/Run"
Three rounds for time of:
Row 500m
21 Kettlebell swings, 32kg/20kg
Run 400m
WOD #2: "Snatch/Muscle-up"
In 12 minutes, reach a 1 rep max snatch
Add 2# bonus for each muscle-up completed in that time
Scoring will utilize the same template as the 2009 CrossFit Games in Aromas, CA. First place in each event receives 1 point towards his/her name, second place receives 2 points, third place receives 3 points, so on and so on. Prizes will be awarded for first, second, and third place for both the men's division and the women's division. A total of 30 male competitors and 30 female competitors will be invited to compete in the CrossFit Games North Central Qualifier.
Movement standards explained in video format tomorrow.
Competitors: I recommend you come in and do these WOD's before Saturday! I'll be doing the running & rowing WOD tomorrow.
9 comments:
Wow - right in everyone's wheel house, you guys are gonna rock that!!
Where and when are the sectionals this weekend. I need to know when I should start drinking and yelling! Also where to tell my mom to pick me up. lol
Hey Jarrod,
Colorado State Patrol Academy
15055 South Golden Road
Golden, CO 80401
Ian
Good luck to everyone competing. Kill it, represent.
TJ
heats are posted for Saturday...
http://www.crossfitverve.com/files/2010-mountain-sectional-heats-saturday.pdf
Ian goes at 8am and 1pm, I go at 8:25am and 1:25 pm, Dean at 9:15am and 2:15pm, and Marc at 10:30am and 3:30pm.
Thanks for posting that info Tara. Definitely going to try and make it to watch you guys! You'll all do great!
Damn. I want Marc's times!
Oh Ian..that 8:00 am time seems right up your alley! Rise and Shine!
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