Maria insisting I refrain from taking her picture...6 rounds:
7 Snatch Balance (75/48)
7 O-Squats (75/48)
Daily Leaders:
1.) J-Rod:11:39
2.) Jenn C: 13:17 (nice Jenn!)
3.) Hal: 13:22
4.) *
5.) *
Maria: 16:17 (mod)
JZ: 18:05 (mod)
Lorie: 13:00 (mod)
Stacy: 16:07 (mod)
Matt F: 15:43 (mod)
Dylan: 13:00 (mod)
On Ramp A
AMRAP in 12 Minutes:
3 Front Squats
6 Dead Hang Pull-Ups
9 Ring Dips
Deann: 6 (mod)
Justin: 12 (mod)
4 comments:
These movements do not bode well for my knee issues...IAN!!!
Don't worry Lorie, I programmed this so I could have a rest day anyhow.
Deano, Marc, Ian and Tara - best of luck this weekend...I know you'll do us proud. D and I would love to be there both days but with the weather being predicted for Saturday, we'll probably only see you Sunday.
Hah - D just told me to tell you..."smash those dudes Mr. Ian!!" Talk about words of inspiration :)
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