Zack puttin the hurtin on that KBthen...
3 rounds:
10 Push-Jerks (heavy)
15 KB SDLHP (24/16)
20 Anchored Weighted Sit-Ups (heavy)
Top 3 Men's Lifts:
1.) Jason: 285/5:46
2.) Matt F: 187/7:43
3.) Todd: 175/8:24
Top 3 Women's Lifts:
1.) Tara: 125/DNA
2.) KJ: 85/9:15 & Laurie: 85/7:09
3.) *
Zack: 127/8:57
Troy: 145/7:40
On Ramp B
3 Rounds:
10 Body Rows
15 Push Press
20 Air Squats
Chelsea: 8:21
Troy: 3:36
Joel: 5:19
3 comments:
I'm pretty sure you won't find a CF as awesome as ours..but I'm a little biased. Enjoy your time up there and show them how awesome of a crossfitter you have become!
I forgot to put it on the board: 65# push-jerk. Sorry!!
We miss you too Jen! Hope you are getting settled in! Keep in touch so we know how things are going!
Jennifer, you will find your place out there, sometimes it takes awhile is all. See you soon!
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