Arnold & Kyle did Linda (which can really tire you out) immediately before this workout and still posted smokin' times...3 rounds:
400M Run
30 Anchored Med Ball Sit-Ups (20/15)
Daily Leaders:
1.) Ian: 9:21
2.) Arnold: 10:19
3.) Tara: 10:54
4.) Kyle: 10:55 (can't believe a girl beat you Kyle)
5.) Derek: 11:50
Matt F: 16:25
Bill: 12:30
Lorie: 15:36
Carla: 13:11 (mod)
On Ramp A
Press 8,7,6,5
Row max meters in 4:00
Deanna: 38/869M
Richard: 115/1016M
Justin: 55/1006M (mod)
4 comments:
By the way..Arnold and Kyle smelled really bad, that is why I was so far behind them! Oh..and why is Tara and I making the same face??
Lorie - it's the go-fast face!
(only you make it look so much less scary than me!)
;)
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