Click to see the gallery10 Push-Ups
15 Burpees
20 Sit-ups
25 Ball Slams
Daily Leaders:
1.) Arron: 6:22
2.) Ian: 7:24
3.) Arnold: 7:43
4.) Steve: 7:45
5.) Brenden: 8:09
Catherine: 13:30
Jeremy: 10:13
Kyle: 15:36
Derek: 13:58
Corene: 10:10
Dean: 9:12
Terry: 10:10
Matt: 9:18
TJ: 9:48
Lorie: 11:37
Troy: 11:11 (mod)
Oh yea, don't forget to congratulate Mr. Chapman when you see him on his Level 1 CF Cert. Nice job Brent! (as if he didn't think he knew it all before he was "certimifitimified"...)
14 comments:
ok. Im registered. This wod looks like a little bit of a reprieve from the past two days at least.
I'm in too Adam, should be fun!
I am registered. WOD looks fun, maybe I'll come down today. Ian, I have something for you from Sensei.
Registered as well. Cya all tonight.
I'll be there today I don't know if I'll do it in the day or at night. The summer has been crazy I need to get my butt back in there!
I'm registered. Any other ladies doing it??? (Corene???)
I did it! So did Lorie!
We're bringing a gang...
I registered for some pom poms so I can cheer... I can be the crossfit Littleton towel and water girl...:)
very cool you gals.. and guys!
Nice job gang! We are going to have a blast!
Ben - no way dude!
Geez - great times everyone. I was actually semi-happy with my time until I saw all of yours. I better find me a minor-league Crossfit gym to transfer to.
You better Derek..even your wife is kicking your ass! teehee
Hey Catherine, I'll be joining you with the pom poms this year! Next year I'll be joining in for sure!
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