Tuesday, June 9, 2009

WOD 6/9/09






Five rounds for time of:
21 Thrusters (75/55)
21 Double-unders

Daily Leaders:
1.) Ian: 12:32

2.) Steve: 13:17

3.) Mark: 14:00

4.) Terry: 18:48

5.) Brent: [22:16]


Derek: 30:55

Jordan: 14:45 (mod)

Troy: 27:53 (mod)

Nate: 25:55 (mod)

Adam: 17:21 (mod)

Chapman was a beast and did 95lbs. Yuck!! Great job Brent.



10 comments:

Stogie D said...

OUCH!!

Great job Terry.

depnardi said...

Ian please stop with the double unders !!!

JaOrDan said...

Double-Unders are my Kryptonite!! Brent you are an animal good job bro.

cathmac said...

nice boys club!!! miss y'all!

great work! whoo hoo!

CrossFit Littleton said...

Lez go Catherine, get in here!

depnardi said...

Me no likey double unders they are yuck! Chappy, you are a monster!

Unknown said...

you guys are wooseys. Learn to do them. It's not that hard - heck - Brent was even getting 21 in a row!!

(no offense Chapman)

cathmac said...

I told Dean even if i am still not able to workout tomorrow ... i will come in and cheer!

and it's wussy :)

Chappy said...

Coach,

I think you should tell everyone why I did 95 lbs. Ok Ill tell everyone, it was because Ian bet me lunch that I couldnt do it and finish in under 45 min. Taco Bell here we come.

CrossFit Littleton said...

I said under 25 minutes. No matter, you beat that too.