Ring dips, for reals. Nice Derek!
Think this lady takes her workouts seriously?
Look at that perfect form
Gotta have shoes on Terry. Man you've been setting the example this week. Good for me, I love bustin' your ass!4 rounds for max reps:
Deadlift(225/153) (33lb bar + 45's + 11's + 5's = 153)
Ring Dips
You will record a total of 8 #'s (2 for each round). When the hands come off the bar or when you drop down from the rings you are done with that exercise for that round. Don't stand around longer than 10-12 seconds on the deads (after that you're done). There is no time component to this WOD. Pay attention to that lower lumbar curve!
Daily Leaders:
1.) Ian: 30/25, 30/20, 25/21, 26/18 = 195
2.) Arnold: 40/20, 30/15, 24/20, 25/17 = 191
3.) Steve: 25/20, 20/20, 20/18, 15/17 = 155
4.) Adam: 20/10, 18/11, 15/10, 15/11 = 110
5.) Jordan: 15/8, 25/11, 20/10, 10/8 = 107 Chapman: 20/12, 15/9, 15/12, 14/10 = 107
Arnold was appalled at the idea of not having a daily leaders board today, so under duress I consented.
Corene: 10/5, 11/5, 6/7, 6/6 = 56
Terry: 6/4, 8/3, 15/3, 10/4 = 52
Nick: 5/2, 4/1, 2/3, 5/4 = 24
Dean: 10/5, 11/6, 11/6, 11/6 = 66
Matt: 8/9, 10/10, 8/10, 10/7 = 72
Catherine: 6/7, 7/16, 8/9, 5/4 = 61 (mod) (Next time you gotta stick with one variation CathMac! Then it is meaningful.)
Troy: 8/15, 8/20, 8/18, 7/15 = 99 (mod)
Derek: 3/8, 6/6, 6/6, 2/6 = 53 (mod)
Lorie: 3/10, 4/12, 1/15, 2/15 = 62 (mod)
Great job all! I found this to be particularly nauseating.
If any math is suspect, Adam, Matt and Arnold did it!
And Jeremy, I forgot to take pics. Doh!
10 comments:
It's actually 155, but I'll take a [ ]!
CathmacMOD
ring dips facing forward with knees.. then shins..then toes on plyobox.
COrene!!! did you do DIPS?? real ones?? looks like it with the numbers!! YOU ROCK!
and everyone in the morning missed all the HIGH boy numbers in the afternoon.. geez louise! nice work!
MOD - deadlift 173.
Dips as Rx.
Great night with Mr. Samuel Adams = not a great workout in the morning :)
WELL! i was learning.. and that is more important IAN!
thanks for the no pictures! whoo hoo!!!!!
Corene.. DAMN! i see a new FB profile picture... WOW!
Way to go Ian and Arnold!! This one took it out of me.
Were you guys bouncing the D/Ls or doing touch-and-gos? The 9am class decided to put a little pause at the bottom on each rep to keep everyone honest similar to what they talk about in the CF-strength bias.
I really enjoyed that WOD. It was hangover friendly (just because I could take my time)My dips were rusty I need to work on em. Good job everyone.
We were bouncing them for sure Steve. Next time we'll do it the way you guys did it.
Cheaters
Damn, sis! You ROCK! Love the intensity!
I ran in the socks too Ian...
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