Jordan possessed
Don't worry Nate, it never changes
3 rounds for time:
15 Sit-ups20 Walking Lunges
25 STS's (24/16)
30 Box Jumps (24/20)
Daily Leaders Board:
1.) Ian: 7:37
2.) Brent: 8:42
3.) Arnold: 8:54
4.) Mark: 9:37
5.) Terry: 10:17
Jordan: 11:58
Corene: 10:56
Derek: 15:51
Tina: 15:27
Todd: 13:41
Dean: 13:18
Nate: 10:33
Jeremy: 10:51
Laurie Ann: 16:58 (mod)
Lorie: 12:22 (mod)
Catherine: 10:04 (mod)
That was a lot of fun! Thanks to Tina for visiting from Tempe, AZ (CrossFit Southwest I think...).
5 comments:
I'm planning on being there at noon today for this WOD if anyone wants to get in early.
Good luck to you all. Ben and I won't make it today. We are moving our stuff and cleaning our condo to get it ready to sell by this Monday!
Good luck with that Julie!
We'll miss you guys.
what? where are they going????
MOD:
step ups- 4 45"s
Jordan - 20 pull-ups! Nice man!
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