5 rounds for time:
9 Pull-Ups (Gotta try out the new bars!) (Got chest-to-bar pull-ups yet?)
15 kb Snatches (16/12)
21 Squats
Daily Leaders:
1.) Ian: [8:26]
2.) Josh: 9:29
3.) Matt: 12:40
4.) *
5.) *
Zach: 9:34 (mod)
Jennifer: 9:05 (mod)
Jeremy: 7:44 (mod)
Rachael: 13:37 (mod)
Lorie: 14:18 (mod)
Two new members! Zach Piercy and Rachael Dolce. Zach got kipping pull-ups in about 4 minutes and Rachael marched right up to the board immediately upon finishing her first WOD to make sure her time got recorded properly. I fear for us all. Welcome Zach and Rachael!
10 comments:
Can't make this one... little one's b-day is the 4th. See ya on Saturday
Finally - squats on my day off. There is a Crossfit god!!
Ian, can you post pics of the new work? I'm interested to see it!
Hey Ian, I found what I'm going to get you for your b-day....
http://shop.cafepress.com/design/24015333
That's pretty good Derek.
We'll see Todd. I am border line nervous breakdown busy. Just get your ass in here tonight!
Okay, so I'm at home watching my son and he's sleeping so I thought I would check out some Crossfit slogans around the nation....check these out, I love them -
I HAVE A GREAT SNATCH
STRENGTH, AGILITY, VOMIT
YOUR WORKOUT IS MY WARM UP
DON'T USE MACHINES - BECOME ONE
MAKE YOUR INNER ATHLETE SHOW OFF YOUR OUTER MILF
SNATCH, RACKS & BALLS
DOES THIS SHIRT MAKE MY PECS LOOK BIG?
DOING FRAN IN UNDER 3 MINUTES DOESN'T MEAN YOU BLEW YOUR WOD
LESS THAN GODS - MORE THAN HUMAN
BETTER PUT ON YOUR BIG GIRL PANTIES
IF YOU CAN'T GET THE SNATCH, JERK IT
IF YOU INSIST ON WEARING GLOVES, MAKE SURE THEY MATCH YOUR PURSE
SO I CAN CARRY YOUR FAT ASS OUT OF THAT BURNING BUILDING
Derek, those are great! Regarding gloves... well I guess mine are going to retain their never used look.
cool! and when i design the chicks shirts...we have to include the one about the littleton MILF club!
oh and "too stupid to quit"
Mod - jumping pull ups
8kg KB snatch
Nice slogans Derek
Catherine if you make shirts you will have to come in to the gym to wear them!!I haven't seen any pics, times....where are you?
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