50 Ball Slams
10 Push-Ups40 Ball Slams
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30 Ball Slams
30 Push-Ups
20 Ball Slams
40 Push-Ups
10 Ball Slams
50 Push-Ups
Daily Leaders:
1.) Arron: 8:30
2.) Jordan: 11:35
3.) Josh: 11:38
4.) Dean: 12:39
5.) Adam: 13:14
Derek: 18:58
Jennifer: 16:36
Matt: 14:40
Steve: 14:12
Corene: 15:10
Beau: 15:47
Mark: 16:42
Lorie: 14:07 (mod)
Nate: 16:38 (mod)
John: 13:16 (mod)
Jamie: 15:48 (ST) (Sorry I missed you last night Jamie, you have to write bigger!)
Thank you to everyone who helped out with our expansion today!! Especially Steven who worked 12 hours to finish our sub-floor and our new pull-up bars and Troy who got our mats cut and fit and more. And Jamie who took time off his business today to be here and help make sure those things got done. We would be dead in the water without you guys. I personally cannot thank you enough.
12 comments:
Although there are many reasons I enjoy crossfit here are two of the main ones
1) Getting hot and sweaty and finishing early is something you are actually congratulated for.
2) Leaving without saying anything doesn't result in awkward situations in the future and doesn't leave me questioning my moral fiber.
These two plus the people at the gym will always keep me coming back... I love X-fit
Anyway sorry I had to leave early guys I had an appointment to make. Good job everyone.
dude, that may be the funniest thing posted on here!! Nice!
I still say JaOrDan is putting gun powder in his morning oats! You are kicking ass!
I definitely second everything JaOrDan said...I feel awesome coming and going from CrossFit! Having an awesome trainer doesn't hurt either...thanks Jeremy!
Wait what is that... can you feel it... almost like there is love on the blog...
Good thing I had my feelings removed or I might get misty.
Jordan, if you really want to show that you care; you can do it by going slower.
Sweet....last again...@$!%*@$&*@!!
Steve, how in God's name did I finish before you?! Are you sick?
I hate everbody there! There has to be one black sheep, might as well be me. i do love crossfit though!
Derek,
You were the last of the non-mods, which is huge! When I started my goal was to finish, then to improve my time, then to be the worst of the non-mod crew, then to improve my time... you get the point. Both you and the Mrs. are STUDS!
Keep cranking, just slow up when you get ready to pass me, it is all that I ask.
Thanks Dean - the times never used to bother me but I think now that I know the goal isn't just to live through a workout, I'm becoming a tad more competetive.
Dean - You're a machine!! WH=hen the pushups are gone - the pushups are gone. Curse of long skinny arms.
You are welcome Jennifer! Great job everyone!
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