Click Lorie's pic to see today's gallery. Brilliant eh? Sorry Lorie, had to post that one. It's a beauty. Glad your back!50 DU's
10 Hang Power Snatches (75/55)
40 DU's
20 Hang Power Snatches
30 DU's
30 Hang Power Snatches
20 DU's
40 Hang Power Snatches
10 DU's
50 Hang Power Snatches
Daily Leaders:
1.) Mark: 20:33
2.) Steve: 22:05
3.) Adam: 25:20
4.) Derek: 33:06
5.) TJ: 35:14
Nate: 27:34 (mod)
Troy: 25:26 (mod)
Lorie: 28:34 (mod)
Pam: 26:20 (mod)
Corene: 34:41(mod) (nice work getting through those DU's, you'll get em' Corene)
Kyle: 25:27 (mod)
Catherine: 22:18 (mod)
Guys please welcome TJ Sweetin to the gym when you meet him. He will only be here regularly for a month, then he goes up to CU. Hopefully he will be here on weekends sometimes after that.
Also, welcome back Pam!
Also, Colorado games registration tomorrow at 9AM sharp.
Lastly, Chapman has added another lifting class this week on Friday at 12 noon after Murph. Sorry for calling 6/30 "Wednesday" for today's lifting class schedule!
21 comments:
Eeek...the last 50 HPS turned into Hanging Get It Over Your Head Any Way Possibles....
rest day, got to love 'em... that is all
Mod - 43 lb HPS
Good job Derek . . . no mods!!!!!
CathMacMOD:
singles 3X DU presc.
33 HPS
felt good to get in a snatch rhythm!;)
Public apology for snapping at Ian.. I really was playing but your the coach! so I sorry :(
next time i will do it in private :) hee hee
Quick question- I am new to the gym. On the main site, it says the Oly lifting class is on Wednesday 6/30 is at 4 PM. Today (Tuesday) is the 30th, so is the class tomorrow at 4? Thanks for the help.
TJ
No worries Catherine...
Sorry, it was Today TJ. My bad. If it helps there will be another on Friday right after Murph. At 12 noon I believe. Will post it up.
Ian.
Front range still doesn't have the link up yet. I will check after midnite and then about 830 am. If you hear it will be on another site, call me at home!!! Yes, I get a little neurotic. BTW. I think Lori and Corene are going to sign up too!
Good work Adam!
thank you Corene - I appreciate that. I've tried to not MOD any workout over the past 2 weeks and so far so good....the times can certainly be improved upon but one victory at a time :)
The registration site is up at
http://www.regonline.com/builder/site/Default.aspx?eventid=751500
Renamed the Colorado Open. $65 and 125 slots.
MOD
singles 3X DU presc (Should have tried to do the DU's!!)
33 HPS
Steve,
Did you sign up?
Nah - I'll come and watch you guys and hold the muscle milk.
Ian - I sent you a email. Wanted to make sure it didn't go to your 'spam' folder.
I'm registered for the Colorado Games. Bring the pain.
Hey, that would be a good shirt Terry. Crossfit Littleton - Bring The Pain.
I agree, we need a killer t-shirt!
I told Ian I will design it ... maybe everyone could pre-order so that we could get them for those of you doing the colorado games...
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